|
|
 |
| Olive
is a healthy food. It has 0 %
cholesterol, high composition
of calcium, vitamins A and D,
and it is also very energy-giving.
Consuming olives and olive oil
helps to prevent many diseases. |
|
| Olive
oil is a vegetable fat that
has, per gram, the same
quantity of calories than
any other fat but enjoys
many virtues which are not
possible to be found in
fats of animal origin, since
it provides a series of
vitamins like A, D, K and
E, most of which are essential
for human organism. |
|
Green Olives
(15 g portion) |
| Quantity
per portion |
|
|
%
VD* |
| TOTAL
FATS .................. |
1,5g |
|
2% |
| SODIUM
.......................
|
300 mg |
|
13% |
| CARBOHYDRATES
............ |
less than
1 g |
|
0% |
| PROTEINS
..................... |
0 g |
|
0% |
| CHOLESTEROL
................ |
0 mg |
|
0% |
| CALORIE
VALUE .............. |
11,7 Kcal |
|
0% |
| (*) Valores
diarios de referencia con
base en una dieta de 2.000
calorías |
|
Extra Virgin Olive
Oil
(15ml portion) |
| Cantidad
por porción |
|
|
%
VD* |
| CALORIE
VALUE.............. |
130
Kcal |
|
5% |
| CARBOHYDRATES............
|
0 g |
|
0% |
| PROTEINS
.................... |
0 g |
|
0% |
TOTAL
FATS ..................
SATURATED FATS ....... |
14 g
2 g |
|
17%
8% |
| CHOLESTEROL
............... |
0 mg |
|
0% |
| SODIUM
....................... |
0 mg |
|
0% |
| (*)
Daily reference values based
on a diet of 2000 calories. |
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